Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most stunning stage for a woman. It brings excellent pleasure, sense of satisfaction; however it likewise brings lot of changes in your lifestyle, that requires thoughtful professional care. Pregnancy in working women demands little bit more attention towards managing daily changes and coping with the new You.



Working women need to adjust to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will lower your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high threat Pregnancy.

Walking is generally suggested at all stages. Your Gynecologist might also encourage on specific Pelvic workouts to improve opportunities of Normal Delivery.

3.Tips that can assist me remain comfortable throughout Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications need to be kept useful (as recommended Gynecologist by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count ought to be in the variety of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.

Pregnancy cravings prevail- Avoid Fried food and aerated soft drinks; choose fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as recommended by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more information; or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.